These are great for the lower body and lower back. In the golf swing we put quite a bit of stress on the lower back, so we need to strengthen this area. Start upright and then squat while allowing your arms to move away.
These are great for the lower body and lower back. In the golf swing we put quite a bit of stress on the lower back, so we need to strengthen this area. Start upright and then squat while allowing your arms to move away.