Rotations on Bosu Ball

Using a bosu ball and a weighted ball this exercise will develop abdominal strength designed for rotation, just as used in the golf swing. You will sit on the bosu ball, while rotating side to side trying to touch the ground on each side. You are trying to remain balanced and keep your feet on the ground. This is an abdominal exercise, not a hip exercise so try to keep the hips from coming off the bosu ball.